Ez Rest Motel

6 Things You Should Do When You Check In To A Hotel

When you first check in to a hotel, it can be tempting to just open the door of your room and plop down onto the fluffy bed. Traveling is tiring,

The 6 Things You Should Do Immediately After Checking Into Your Hotel Room

When it comes to settling into your home away from home, a few simple tasks can greatly improve your stay.

10 of Jean-Michel Basquiat's beloved Los Angeles haunts

Jean-Michel Basquiat spent about a year and a half living in L.A, between 1982 and 1984. Here are some of his favorite haunts.

Why the First Thing We Do in Hotel Rooms is a Huge Mistake

Good rule of thumb? Put your luggage in the bathtub when you check in.

What goes into a billionaire's wedding cake?

No expense was spared when it came to Irene Kogan's London wedding - and that included the cake. Guests of the billionaire's granddaughter tucked into a ten-tier creation decorated with edible gold.

See what researchers found when they tested a bottle of Fiji Water against a glass of tap water.

The definition of ‘motel’

There are hotels and there are motels. If you look through your Funk & Wagnalls for the stereotypical definition of a “motel,” you just might find a picture of the

What Should You Actually Do on Your Rest Days?

Rest days aren't about bonbons and Netflix. If you're training, your rest day should be all about recovery. But what should you actually be doing to move without fully exercising? Learn how to properly recover with these tips and your body with thank you.

4 Tips to Awesome Rest Days

REST.I think that proper rest is one of the most misunderstood facets of a great health and fitness program.Two of the most important things to know about rest deal with your metabolism. First, yo

When to Prioritize Rest

Be a badass, yes. But there are circumstances when you absolutely should prioritize rest over a workout. Here are those.

5 Tips for Choosing Safe Rest Stops

Rest areas are supposed to be safe havens for drivers who need some shut eye. But they're not nearly as secure you'd think. How can you play it safe at rest stops?

Rest Can Be Just as Productive as Work

We already know that we need a certain amount of rest, every day, to maintain our health and prevent burnout. But a lot of us don’t take that rest, even if we desperately need it, because we feel like we ought to spend our time being “productive.”

How Much Rest Should You Take Between Intervals?

It’s not just the length of the effort that counts. The length of your rest determines the purpose of the workout.

Why you should take rest and recovery as seriously as your hard workouts.

"Rest and recovery has the ability to make a workout regime or long-term training programs sustainable: preserving longevity of ability and preventing injury.…“

If you are a practicing physician, you need rest

The challenge we face when learning to rest better is not to avoid work, but to discover how to create a better fit between our work and our rest.